Healthy Habits for the New Year

One of the easiest ways to bring wellness to your home is with the addition of home fragrances. Not only delightful to smell, but can boast numerous benefits, such as the ability to bring back memories or calm one during times of stress and anxiety. A diffuser such as this one from Cocolux allows you to switch up scents depending on your mood. Simply disperse approximately ten drops of the accompanying scented oil over the lava rocks each week, for a scented home which reflects your mood.

Whether it be at work or at home, taking a break and unwinding with a freshly brewed cup of tea allows you to enjoy a moment of wellness and healthy living no matter the time or place. Not only proven to increase productivity and bonding, some teas can benefit your health as well as your mind. Bursting with antioxidants, why not take five and sip on this jasmine green tea from Cartwright and Butler.

In our lifetime, we spend almost 26 years in total sleeping. Improving both our physical wellbeing and boosting mental health, ensuring your sleep cycle is of good quality can have an overall impact on your wellness and mindset. Create a bedroom that invites peace, calm and tranquillity by investing in comforting bedding. The colour of renewal and energy, this green coverless duvet from Night Owl ticks all the wellness boxes.

Eating healthy and delicious foods can play a big part in our overall mindset, so why not invest in the Cuisinart Expert Prep Pro Food Processor. A quick and easy way to increase your fruit and vegetable intake, make delicious and nourishing purées, soups, sauces and mixtures at a moment’s notice. With two bowls in two different sizes, add this to your kitchen and reach your health and wellness goals this new year.

When it comes to wellness and restoring balance to the mind, staying-in is just as important as an evening out. Giving you a chance to relax and unwind, why not enjoy a moment of calm by lighting a scented soy wax candle, inspire your mind to think creatively with a puzzle and enjoy a cup of loose-leaf herbal tea in a ceramic mug. Presented in a recyclable box, you’ll find all this plus a padded sleep mask to aid in a good night’s sleep in the Calm Club Big Night In set.