Sleep & Relaxation Workshop with Elizabeth Elsey from Elizabeth Scarlett

Elizabeth Elsey, owner of lifestyle and interiors brand Elizabeth Scarlett, will be sharing relaxation tips and mindfulness advice in a special workshop at Bentalls Kingston, on Saturday 7th October from 12 - 1pm.

Discover how to turn your bedroom into your very own personal sanctuary and take tips away to use in the comfort of your own home.

Booking is essential due to limited space, please click here to book your space at this event.

Here are a few teaser relaxation tips from Elizabeth - find out more on Saturday 7th October.

1. Wake up Slow

The sun will be rising later and later for the next few months so try to wake your sleepy self up in a peaceful manner an hour earlier than usual to give yourself time to adjust.

2. No Phone Zone

Upon waking, avoid looking at your phone. Make yourself a warm drink, such as hot water with lemon or a cup of tea and try to keep your mind soft. This holy hour before you rise is the perfect time to allow positive thought patterns to flow in.

3. Be Grateful

Before starting your day, try to visualise a few things you are grateful for. It can even be for the safe haven that is your bedroom or for the clean and soft sheets you're lying in between. I'm always grateful to wake up in a warm and cosy bed whilst the sun gently rises outside and listen to the birds in the trees.

Join us and Elizabeth Elsey in Linens, Second Floor at Bentalls Kingston.

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