January can feel heavy. The festive lights dim, the mornings stay dark, and those New Year's resolutions already feel like a distant dream. But, truth be told, finding your moment of bliss doesn't require grand gestures. Sometimes, it's as simple as lighting a candle and taking a breath. As part of our Cloud 9 campaign, we caught up with Aery, creators of mood-enhancing sustainable candles and home fragrances, to tap into their expertise on finding moments of calm in the everyday. Shop Alo Yoga Shop All Activewear Small Moments, Big Impact As Aery explain, scent is your shortcut to serenity. "Aromatherapy invites you to slow down, embrace the present, and create a mindful space where calm and clarity can thrive," they share. What makes scent so powerful? It's all in the science – fragrances connect directly to your limbic system, the part of your brain that processes emotions. "When you're breathing in soothing lavender, you're essentially giving your mind a comforting hug." Finding your perfect scent is wonderfully personal. You might discover comfort in lavender, like a warm blanket after a long day, or feel grounded by the earthy cosiness of sandalwood. Perhaps bergamot's citrusy cheer will lift your spirits, or chamomile will soothe you like a cup of tea at the end of a long day. Creating A Daily Ritual "Candles are the unsung heroes of your wellness routine," Aery tells us. "Lighting one before yoga or breathwork transforms your space into a sanctuary." Think of scents as anchors for your practice – they steady you in the moment and bring you back to center. "By using the same fragrance each time you practice, your brain begins to associate it with relaxation and mindfulness." The flicker of candlelight invites your mind to focus, while the calming scents steady your breath. So, the next time you roll out your yoga mat, try lighting your favourite candle first. This simple ritual adds a touch of intention, making your practice feel truly special. Even the smallest stretch can shift your entire mood. Yoga isn't about touching your toes – it's about connecting with yourself. Each gentle movement becomes a conversation with your body, every breath an invitation to slow down. Shop Alo Yoga Shop All Activewear
