Why it’s a Fenwick Find

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

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Pan MacMillan Paperbacks

The Anxiety Journal

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Product Details

Delivery & Returns

Product Details

Delivery & Returns

Product code : 2530021257933

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Size: 19.7 x 13.2 x 1.9cm, 0.42kg
Composition and Material: Paper
Type: Books

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Why it’s a Fenwick Find

Pan MacMillan Paperbacks

Are you sure?

The Anxiety Journal