All too often women are taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. This book will help you identify your personal hormonal patterns; plan your month to perform at your best in all aspects of your life; and figure out if you have a hormonal imbalance and what to do about it.