Papier

SLOW DOWN A5 Wellness Journal Multi

Make time for yourself with Papier's daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for. Pages are undated. Fill out the dates yourself and start using any time of the year. What's inside? -A wellness map -3 pages for intentions, feel-good goals and wishlists -12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for. -Body & mind, gratitude and goal check-ins -Reflection & ‘Words to Remember’ page -9 dotted pages for extra notes -Pages are undated. Fill out the dates yourself and start using any time of the year.

• Size: 153mm x 215mm, 14.01oz
• Composition and Material: 96 leaves (192 sides) of lined paper The inner pages are 85gsm. That’s code for writes real nice. Its hardback cover is 3mm thick with a 150gsm silk paper finish